Posts by Modern Mystery School UK & Europe

The Power of Vulnerability By Sandra O’Brien Naked and exposed. That’s the answer many people give when you ask them what it feels like to be vulnerable. But to lead…

It’s summer season. This might mean spending more time outside and spending more time with people you love. But no matter the season, making sure you have your Alone time…

Letting GO …   Is the hardest thing to do, it should be the easiest but in a world where we are programmed to think the more you have the…

Said one of my client’s half smiling in relief. It was before a session and I had just got back from a long trip and my suitcase had been lost…

Sounds, sight, touch, taste, smell. It’s all different for James. This little boy is on the Autism spectrum, and the way his senses and brain work is very different from…

MEDITATION If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama How to use the Mini Me Yoga…

This is based on the work of a Japanese scientist Dr Masaru Emoto and his discoveries about water and its reactions to words or energy. Dr Emoto is a very…

I have heard these words so many times as a kids yoga teacher, ‘but my child needs to know how to do this pose ‘right’ or else they wont get…

  Improving mental and emotional well-being will also prevent many of the physical illnesses that we have today. When we are depressed, have anxiety or stressed it shows in our…

Mental and emotional behavior isn’t predetermined by genetics Epigenetics which means ‘control above the genes’ is the science of how environmental signals select modify and regulate gene activity. (Lipton, 2008,…