Max Meditation System
The Max Meditation System is a simple and effective way to meditate. Informal sessions guide you through the system to ensure a relaxing and mindful experience.
For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!
This system was developed by Modern Mystery School Founder Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.
Join us for a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, well being and so much more.
Have you ever wanted to learn to meditate, or just get better at it?
Then the Sanctuary Meditation class is for you.
Over four hours you will take 2 amazing journeys into your sanctuary, find answers to those questions you have been asking, get clarity on what move to make next, or simply learn how to switch off the mind so you can truly relax. Once relaxed, the body and mind can achieve 10 times more in a day than when we are stressed… so you see meditation has something for everyone.
No experience needed, just bring yourself and the will to try it out!
Other Meditation Workshops
The Modern Mystery School offers various themed meditation workshops, depending on the teacher’s own background and expertise. Certified MMS Teachers and Practitioners are proficient with a variety of meditation styles including guided visualization, moving meditation, active, passive and others.
Full Moon meditations
Chi Do Meditation
7 Mystery Schools Presentation (3 hour class)