Postpartum & Breastfeeding Therapeutic grade essential oils
POSTPARTUM & BREASTFEEDING The focus now is on healing the body and your postpartum care. It usually takes approximately 6 weeks for the body to recover from childbirth so…
Pregnancy & therapeutic Grade Essential Oils
PREGNANCY & THERAPEUTIC GRADE ESSENTIAL OILS For most women Essential Oils are an appropriate and safe option during pregnancy. So I’d like to talk about how we can safely…
Help I can’t meditate …. 10 easy steps to get into your mediation ‘zone’
I know when we think meditation we think of someone sitting cross legged, chanting and having no thoughts at all … but that isn’t strictly true. Well done if you…
The Power of Vulnerability
The Power of Vulnerability By Sandra O’Brien Naked and exposed. That’s the answer many people give when you ask them what it feels like to be vulnerable. But to lead…
Importance of Alone Time
It’s summer season. This might mean spending more time outside and spending more time with people you love. But no matter the season, making sure you have your Alone time…
Letting go…
Letting GO … Is the hardest thing to do, it should be the easiest but in a world where we are programmed to think the more you have the…
‘So, bad things still happen to you’?
Said one of my client’s half smiling in relief. It was before a session and I had just got back from a long trip and my suitcase had been lost…
Chiropractic care, Understanding neurodevelopmental challenges, or autism.
Sounds, sight, touch, taste, smell. It’s all different for James. This little boy is on the Autism spectrum, and the way his senses and brain work is very different from…
Children’s Meditation Exercise
MEDITATION If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama How to use the Mini Me Yoga…
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