Event

Stress Rescue

Do you want to live a stress-free life?

In this class, you will receive practical tools to know yourself, recognise your stressors, address the feeling of being ‘trapped’, and gain methods of targeting the root cause of your stressors.

Become free, empowered, and make better choices for you!

Discover the impact of positive and negative stressors. You will gain order and organisation in your thoughts, meet the reality of your stressors.

Yadiksha is passionate in bringing peace to an individual ; she will support you in facing your stressors and introduce tools in cultivating your Inner Peace , joy , and your true divine self .

Know yourself, know your stressors, dress the feeling of being ‘trapped’ , gain methods of targeting the root cause of your stressors. Become free, empowered and make better choices for you…

Gain methods to improve your wellbeing, through mindful meditations, breathing exercises, journalling, moving meditations, etc. eliminate your busy mind, negative emotions, trapped feeling, physical symptoms such as high blood pressure, pounding heart , migraines etc

Class duration: 2hrs weekly over a period of 5 weeks

To reserve your spot please contact Yadiksha via resonateinnerpeace@gmail.com or +44 7850 433032